VITALITY FITNESS TEST ROODEPOORT & NORTHGATE
Contact us for a Vitality Fitness Test Roodepoort & Northgate areas.
The Vitality Fitness Assessment is made up of two parts. The first part measures your cardio-vascular fitness and the second measures your strength and flexibility. It has been designed to give you an accurate and personalised understanding of your fitness.
After the Vitality Fitness Assessment, your biokineticist will show you what you need to focus on in order to get fitter and stronger.
During a Vitality Fitness assessment, our Biokineticict will test the following:
|Basic Measurements:||Strength and flexibility:||Heart rate Response test|
|Blood Pressure||Overhead squat||Bike submax – Watt bike|
|Height||Split squat||Treadmill – protocol not available yet|
|Weight||Trendelenburg step down||Arm ergo – protocol not available yet|
|Waist circumference||Shoulder mobility|
|Active straight leg raise|
MULTIPLY FITNESS TEST ROODEPOORT & NORTHGATE
Contact us for a Multiply Fitness Tests Roodepoort & Northgate areas.
As a Multiply member you get a discount on your Fitness Assessment, and can earn up to 20 000 points (single member, 40 000 per family) for doing the Fitness Assessment.
The Fitness Assessment is a 45 minute one-on-one assessment performed with a Biokineticist belonging to a registered network.
During a Multiply Fitness assessment, our Biokineticict will test the following:
|Basic measurement:||Peak flow:||Step test:||Heart rate Response test:|
|Blood Pressure||Spirometer test||Shoulder flexion||3 min step test|
|Height, Weight||Straight leg raise|