VITALITY FITNESS TEST ROODEPOORT
Contact us for a Vitality Fitness Test Roodepoort
The Vitality Fitness Assessment is made up of three parts. The test entails basic measurements, strength and flexibility and a heart rate response test.
Time: 30 - 45 min
Points earned: minimum - 2500 maximum - 7500
It has been designed to give you an accurate and personalised understanding of your fitness.
After the Vitality Fitness Assessment, your biokineticist will show you what you need to focus on in order to get fitter and stronger.
During a Vitality Fitness assessment, our Biokineticict will test the following:
|Basic Measurements:||Strength and flexibility:||Heart rate Response test|
|Blood Pressure||Overhead squat||Bike submax – Watt bike|
|Weight||Trendelenburg step down||Arm ergo|
|Waist circumference||Shoulder mobility|
|Active straight leg raise|
MULTIPLY FITNESS TEST ROODEPOORT
Contact us for a Multiply Fitness Tests Roodepoort
As a Multiply member you are required to do 1 fitness test per year
Time: 30 minutes
Points earned: minimum - 2, maximum - 16
During a Multiply Fitness assessment, our Biokineticist will test the following:
|Basic measurement:||Strength test:||Heart rate Response test:|
|Blood Pressure||Handgrip test||S- Step|
|Height||Push-ups (optional)||6min walk test (elderly and pregnant)|
|Weight||Arm Ergometer (elderly, pregnant or paraplegic)|