Contact us for a Vitality Fitness Test Roodepoort

The Vitality Fitness Assessment is made up of three parts. The test entails basic measurements, strength and flexibility and a heart rate response test.

Time: 30 - 45 min
Points earned: minimum - 2500 maximum - 7500

It has been designed to give you an accurate and personalised understanding of your fitness.

After the Vitality Fitness Assessment, your biokineticist will show you what you need to focus on in order to get fitter and stronger.

During a Vitality Fitness assessment, our Biokineticict will test the following:

Vitality Fitness Test Roodepoort
Basic Measurements: Strength and flexibility: Heart rate Response test
Blood Pressure Overhead squat Bike submax – Watt bike
Height Split squat Treadmill
Weight Trendelenburg step down Arm ergo
Waist circumference Shoulder mobility
Active straight leg raise
Push up


Contact us for a Multiply Fitness Tests Roodepoort

As a Multiply member you are required to do 1 fitness test per year
Time: 30 minutes
Points earned: minimum - 2, maximum - 16

During a Multiply Fitness assessment, our Biokineticist will test the following:

momentum multiply fitness assesmenttesting
Basic measurement: Strength test: Heart rate Response test:
Blood Pressure Handgrip test S- Step
Height Push-ups (optional) 6min walk test (elderly and pregnant)
Weight Arm Ergometer (elderly, pregnant or paraplegic)